Blogs to inspire you

Latest conscious nutrition and lifestyle blogs

The role of writing in weight loss and better health
It’s that time of year when new diets are launched, and people are committing to their weight loss plans. I[...]
Organ time – the flow of now
When 'stuff' is happening to me, I watch where my energy is, where it seems to ebb and flow and[...]
Five element personality, what type are you?
If you are anything like me, you love personality tests. Over the years, I have done many, some for jobs,[...]
Luscious linseed tea and staying hydrated
Staying hydrated with luscious linseed tea is a great addition to anyone's healthy daily routine. The problem is that often[...]
How to drink water consciously and stay hydrated
When thinking about your health, water plays an essential role. It is vital that you drink water consciously and stay[...]
Gluten free banana bread
This gluten free banana bread is super easy to make and can be amended to suit your diet. So if[...]
Your food as a weapon of mass destruction?
As you sit down to your toast and jam, Weetabix, milk and honey, fry up or healthy homemade muesli with[...]
Which is your most stressed organ?
Just as you might express outward emotions when stressed, your innards also get a bit of a battering. Given what[...]
Introduction to chakra wounds – throat chakra
Chakra wounds are the invisible wounds that are either created in this life or carried through from previous lives. There[...]
What does your body want you to know – five element theory #1
During the time that I studied crystal therapy and naturopathic nutrition, I was introduced to five element theory. In both[...]
What your body wants you to know – working with your doctor
Deep inside, I believe that I must have had a mistrust of doctors. At this moment, I do not know why[...]
What does your body want you to know – your chakras
The chakras are energy points in your body, in and out of which energy flows. In Sanskrit chakra means wheel[...]
What does your body want you to know – part #1 (infographic)
In the blog what does your body want you to know part one, I referenced a method for discovering how[...]
What does your body want you to know? Part #1
Have you ever asked your body what it wants you to know? The chances are that you haven’t and probably[...]
To diet or to not diet?
Despite the craze over the last twenty or so years to greatly reduce or eliminate whole food groups from our[...]
H2 Oh! Water and its role in well-being and weight loss
I'm not sure what the constant debate about drinking water is all about. It's vital, important stuff that we need[...]
Gluten free chocolate gingerbread
Since going gluten free, I wanted to find an easy way to make bread or to find ways to make[...]
Oats, so simple
Oats are so versatile.  I was somewhat amazed to discover that oats are both good for sleep and for providing[...]
Foods to help you sleep
Trying to make sense of foods to help you sleep I don’t know about you, but I often find the[...]
Dairy, lactose, casein and your child
Are you still feeding your child cows milk or other dairy products?  Do they suffer ear infections, bloated tummies and[...]

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